Diabetes Testing Kit
Over the past 15 years, the number of people affected by diabetes has more than doubled. There are over five million people living with diabetes and many aren't even aware of the problem and how it may affect their health. It's becoming vital that Americans educate themselves to know the warning signs and how to prevent the disease.
Diabetes Explained
When the body has difficulty converting sugar and starch into energy, diabetes occurs. There are several different types of diabetes including Type 1, Type 2 and Gestational. A person with diabetes has difficulty either producing or utilizing insulin.
Younger adults or children are usually diagnosed with Type 1 diabetes. Type 1 diabetes doesn't allow the body to produce insulin in the proper quantities needed so insulin must be taken daily. This can be accomplished either by a shot or an insulin pump.
Older adults are typically diagnosed with Type 2 diabetes. Recently, however, there has been a shift to Type 2 diabetes in younger people. This is because more and more younger people do not get the proper exercise and activity needed to promote a healthy body and functions. With this type of illness the body no longer recognizes how to use the insulin produced. Type 2 is the majority of cases diagnosed in the United States.
Gestational diabetes is the final form of diabetes. 4% of pregnant women will get this type of diabetes, however the good news is it usually disappears after the birth of the baby. Diabetes education is important in a situation such as this since gestational diabetes can usually be controlled with proper diet and exercise. Gestational diabetes most often occurs during the last trimester of pregnancy, therefore there isn't a higher risk of birth defects in infants. The main problem is the disease causes the baby to retain excess fat -- resulting in larger babies and an increased chance that a cesarean section will be needed.
Prevention Is The Key
Pregnancy complications are only the beginning. In addition to heart disease and strokes, diabetes is a major cause of adult blindness and kidney failure. If unchecked, diabetes may also result in the removal of lower extremities and foot ulcers. Diabetes education can help to prevent all of these issues.
Type 2 diabetes, the most common form in America, can often be reversed with the simple improvement of diet and exercise. You may even prevent the disease by reducing sugar, candy, soft drinks and fruit juices and replacing them whole grains, vegetables and whole fresh fruits. Of course limiting portion control is also important to be effective. Exercising combined with the reduced sugar diet can increase the chances of preventing or eliminating Type 2 diabetes. So in addition to the likelihood that you'll lose weight, you're increasing your chances of avoiding this disease. This is true for all ethnic groups and both genders. When caught early, and modifications are implemented, people with pre-diabetes can see a large reduction in the progress of the disease.
When You're Diagnosed With Diabetes
If your doctor confirms a diagnosis of diabetes, it's wise to take a class in diabetes education. These courses are usually available through your county health department, local hospital and other health centers. Although there may be a fee involved for taking such a class, your insurance company may pay for a portion of the costs. Your doctor is another source of information and may be able to direct you. Diabetes education can often be obtained simply by talking to friends and relatives that share the disease. Since Type 2 diabetes can be helped with a controlled diet it should become part of the entire household's routine. Everyone should be aware of how their diet can impact their health. Diabetes education is for everyone!
Regardless of the type of diabetes you may encounter, it can change your life and those of your family. Keep in mind, with proper diet and exercise most people can reduce the effects or reverse the symptoms of this disease.
Jon Buschlen is a health advocate who supports Citrus Memorial Health Foundation, a group of health care providers with a hospital and offices serving Citrus County, FL and surrounding areas. The foundation focuses on preventative care, such as diabetes education, as well as all facets of health care.
diabetes testing kit